Mental Health

Yes, we’re talking about mental health! Something that was once taboo to discuss (especially in the workplace) has become a hot topic as more people are speaking out about their personal struggles. Research has shown that around 1 in 5 adults in the U.S. per year experience mental illness. That’s over 46 million people! So, how do we manage mental health? Medication, therapy, exercise, mental health days, and…mobile apps? Read the rest of this entry »